5 Strategies for Managing Stress & Living a More Mindful Life

Stress can be either positive or negative and is a normal part of everyone’s life. Managing stress, however, is where things can start to feel impossible. In today’s world, we are bombarded with information, updates, notifications, and even fake news. Add that to the...

Why Trust Matters So Much And Practical Ways to Protect It

Trust matters. Of course! You won’t get any arguments from anybody on that. But why exactly does it matter so much? Especially in intimate relationships? Trust – The Binding Power in Relationships Love is the foundation of a healthy relationship. Commitment,...

How to Reverse These Negative Communication Patterns

Communication. It’s the lifeblood of relationships. And yet, it appears we’re often ill-equipped to handle it in the right way—a positive way. Have negative communication patterns caused problems in your life? Consider what you can do to reverse them. Converting...

6 Strategies for Relationship Repair After an Affair

Infidelity in a marriage or relationship can be a devastatingly traumatic experience. It can leave you angry, grief-stricken, feeling used, abandoned or confused. If you have suffered an act of infidelity, you may be trying to figure out how your relationship can...

How You Can Reduce Job Stress with Mindfulness

Stress in the American workplace has become so commonplace that it often seems like just another aspect of having a career. However, the negative impact it can have on your productivity, personal life and wellbeing shouldn’t be overlooked. In a survey conducted by the...

Addiction Symptoms: 7 Signs Your Habit is Not Harmless

For millions of Americans, it is difficult to know when a habit has become an unhealthy addiction. Often, the signs can be hidden or difficult to identify. And with the many damaging effects that come with over-consumption, it’s important to recognize when a habit has...