Deep Impact: How Love and Fear Affect Our Lives

We make decisions all day long. Even when we’re not aware of it, our mind is calculating and bargaining. It’s safe to say we become—in a way—the product of our choices. The two biggest factors in our conscious decision-making? Love and fear. The Balance of Love and...

7 Ways to Keep Calm in a Haywire World

Our memes tell us to keep calm but our news feeds send us into an hourly panic. Primitive humans spent a whole lot of time outrunning predators and wondering what in the world thunder and lightning might be. But today, we’re stuck using Stone Age brains to (somewhat)...

5 Keys to More Self-Compassion in your Life

Self-compassion is not the same as being selfish. Sometimes, the most self-loving choice can be to help another person. Every minute of every day, we’re faced with choices. What matters is where your choices come from. Person A can make choice X because they choose to...

Self-Acceptance: Why it Matters and How to Start Today

What does self-acceptance mean in the age of social media? Thanks to non-stop updates, everything we do is being assessed in real time. We stack our lives up against the lives of strangers. How accepting can anyone be these days? Whether it’s Facebook or face-to-face,...

5 Strategies for Managing Stress & Living a More Mindful Life

Stress can be either positive or negative and is a normal part of everyone’s life. Managing stress, however, is where things can start to feel impossible. In today’s world, we are bombarded with information, updates, notifications, and even fake news. Add that to the...

Why Trust Matters So Much And Practical Ways to Protect It

Trust matters. Of course! You won’t get any arguments from anybody on that. But why exactly does it matter so much? Especially in intimate relationships? Trust – The Binding Power in Relationships Love is the foundation of a healthy relationship. Commitment,...

How to Reverse These Negative Communication Patterns

Communication. It’s the lifeblood of relationships. And yet, it appears we’re often ill-equipped to handle it in the right way—a positive way. Have negative communication patterns caused problems in your life? Consider what you can do to reverse them. Converting...

6 Strategies for Relationship Repair After an Affair

Infidelity in a marriage or relationship can be a devastatingly traumatic experience. It can leave you angry, grief-stricken, feeling used, abandoned or confused. If you have suffered an act of infidelity, you may be trying to figure out how your relationship can...

How You Can Reduce Job Stress with Mindfulness

Stress in the American workplace has become so commonplace that it often seems like just another aspect of having a career. However, the negative impact it can have on your productivity, personal life and wellbeing shouldn’t be overlooked. In a survey conducted by the...