5 Strategies for Managing Stress & Living a More Mindful Life

Stress can be either positive or negative and is a normal part of everyone’s life. Managing stress, however, is where things can start to feel impossible. In today’s world, we are bombarded with information, updates, notifications, and even fake news. Add that to the...

How You Can Reduce Job Stress with Mindfulness

Stress in the American workplace has become so commonplace that it often seems like just another aspect of having a career. However, the negative impact it can have on your productivity, personal life and wellbeing shouldn’t be overlooked. In a survey conducted by the...

Addiction Symptoms: 7 Signs Your Habit is Not Harmless

For millions of Americans, it is difficult to know when a habit has become an unhealthy addiction. Often, the signs can be hidden or difficult to identify. And with the many damaging effects that come with over-consumption, it’s important to recognize when a habit has...