Deep Impact: How Love and Fear Affect Our Lives

We make decisions all day long. Even when we’re not aware of it, our mind is calculating and bargaining. It’s safe to say we become—in a way—the product of our choices. The two biggest factors in our conscious decision-making? Love and fear. The Balance of Love and...

7 Ways to Keep Calm in a Haywire World

Our memes tell us to keep calm but our news feeds send us into an hourly panic. Primitive humans spent a whole lot of time outrunning predators and wondering what in the world thunder and lightning might be. But today, we’re stuck using Stone Age brains to (somewhat)...

5 Keys to More Self-Compassion in your Life

Self-compassion is not the same as being selfish. Sometimes, the most self-loving choice can be to help another person. Every minute of every day, we’re faced with choices. What matters is where your choices come from. Person A can make choice X because they choose to...

5 Strategies for Managing Stress & Living a More Mindful Life

Stress can be either positive or negative and is a normal part of everyone’s life. Managing stress, however, is where things can start to feel impossible. In today’s world, we are bombarded with information, updates, notifications, and even fake news. Add that to the...

How You Can Reduce Job Stress with Mindfulness

Stress in the American workplace has become so commonplace that it often seems like just another aspect of having a career. However, the negative impact it can have on your productivity, personal life and wellbeing shouldn’t be overlooked. In a survey conducted by the...