by Phil LeBlanc | Jan 15, 2019
Let’s face facts. New Year’s resolutions have become a stand-up comic punch line. It’s almost cliché to “fail” at your resolutions by mid-January! Needless to say, it’s long overdue that we re-examine the concept of effective goal-setting. Resolution vs. Goal vs....
by Phil LeBlanc | Dec 11, 2018
Holiday stress-relief is a highly sought search term in the weeks after Thanksgiving. Along with pie recipes and gift-ideas, Google offers up a long list of less jolly sentiments of the season like these: “Hate the holidays?” “Coping with holiday tension” “How to...
by Phil LeBlanc | Nov 13, 2018
Breaking news: Our behavior is shaped by more factors than we may ever know. But some factors are more obvious — and more influential — than others. Case in point: family dynamics. For better or for worse or for both, our family unit is a system that dramatically...
by Phil LeBlanc | Oct 9, 2018
It’s a very good thing that the general population is more informed than ever about mental health issues. An offshoot of this growing awareness is less stigma around the topic of medications. More and more people are accepting the need for a wide range of treatment...
by Phil LeBlanc | Sep 11, 2018
Grief is a universal experience. Unfortunately, however, it’s not a widely discussed or understood subject. It’s natural to feel uncomfortable discussing loss, death, or mourning. But it is also very important to manage such feelings and experiences. Loss of any kind...
