by Phil LeBlanc | Aug 9, 2016
Bullying doesn’t stop when you leave the schoolyard. According to a recent study, 96% of employees in the US have also experienced bullying in the workplace. 89% were targets of bullying for a year or more. Bullying elevates stress levels and causes mental health...
by Phil LeBlanc | Jul 12, 2016
Are you feeling fabulous today? Are you in tune with your strengths and achievements? Can you appreciate yourself and the life you have, right here, right now? If the answer is yes, then you have solid self-esteem, the foundation for everything else in life. Or are...
by Phil LeBlanc | Jun 13, 2016
Every decision you make, big or small, from choosing your lunch to choosing your spouse to choosing your career, is based on your personal values. Those values are there, inside you, whether you realize it or not. Your personal values as an internal system of...
by Phil LeBlanc | Apr 16, 2016
Work is a very emotional experience. We spend most of our waking lives in the workplace. If we are unhappy at work, our lives feel out of balance. Many people develop serious mental and physical health problems because of unhappiness at work. On the other hand,...
by Phil LeBlanc | Mar 17, 2016
Mindfulness and addiction are natural opposites. Addiction directs your mind towards the next ‘fix’. It makes it impossible to focus on the present moment, the core and goal of mindfulness practice. Being uncomfortable in the present moment is also often one of the...
by Phil Leblanc | Dec 29, 2015
When life is overwhelming, we try to cope. But what if our coping strategies fail us? What if we are not prepared for this particular challenge, or if this is just one problem too many right now? One of the games or unconscious strategies people sometimes fall back on...
