by Phil LeBlanc | Jul 12, 2016
Are you feeling fabulous today? Are you in tune with your strengths and achievements? Can you appreciate yourself and the life you have, right here, right now? If the answer is yes, then you have solid self-esteem, the foundation for everything else in life. Or are...
by Phil LeBlanc | Jun 13, 2016
Every decision you make, big or small, from choosing your lunch to choosing your spouse to choosing your career, is based on your personal values. Those values are there, inside you, whether you realize it or not. Your personal values as an internal system of...
by Phil LeBlanc | May 10, 2016
All couples can tell the story of how they connected. How they met, how they became interested in each other, how the relationship grew and became a priority, and how they finally became a long term couple. But what about the opposite? How aware are we of the...
by Phil LeBlanc | Apr 16, 2016
Work is a very emotional experience. We spend most of our waking lives in the workplace. If we are unhappy at work, our lives feel out of balance. Many people develop serious mental and physical health problems because of unhappiness at work. On the other hand,...
by Phil LeBlanc | Mar 17, 2016
Mindfulness and addiction are natural opposites. Addiction directs your mind towards the next ‘fix’. It makes it impossible to focus on the present moment, the core and goal of mindfulness practice. Being uncomfortable in the present moment is also often one of the...
