by Phil LeBlanc | Dec 12, 2016
The Webster-Merriam dictionary defines ‘walking on eggshells’ as ‘taking extreme caution’. Other dictionaries add ‘for fear of upsetting someone’. The expression conjures up an image of someone having to be hyper vigilant, always concerned about setting off a...
by Phil LeBlanc | Nov 14, 2016
Low self-esteem can overshadow your entire life. You lack confidence relating to others. That makes it difficult to establish relationships and thrive in social environments. It makes it difficult to hold your own with your friends and partners. Low self-esteem also...
by Phil LeBlanc | Oct 11, 2016
‘Addictive Personality Disorder’ is a term many Americans search for online. It is also often used to describe the personality traits of people who suffer from substance abuse. But contrary to popular belief, there is no such thing as an “addictive...
by Phil LeBlanc | Sep 12, 2016
Panic attacks are triggered by stress. In fact, panic attacks are a result of an elevated stress response. A response to events that happen right now, and possibly events that happened a long time ago. Understanding panic attacks How do you know you are having a...
by Phil LeBlanc | Aug 9, 2016
Bullying doesn’t stop when you leave the schoolyard. According to a recent study, 96% of employees in the US have also experienced bullying in the workplace. 89% were targets of bullying for a year or more. Bullying elevates stress levels and causes mental health...
