How to Reverse These Negative Communication Patterns

Communication. It’s the lifeblood of relationships. And yet, it appears we’re often ill-equipped to handle it in the right way—a positive way. Have negative communication patterns caused problems in your life? Consider what you can do to reverse them. Converting...

6 Strategies for Relationship Repair After an Affair

Infidelity in a marriage or relationship can be a devastatingly traumatic experience. It can leave you angry, grief-stricken, feeling used, abandoned or confused. If you have suffered an act of infidelity, you may be trying to figure out how your relationship can...

Mindfulness for Couples: Slow Down, Relax, and Reconnect

Mindfulness is a practice that connects you to your inner self and to the reality of the present moment around you. It frees your mind from unnecessary intrusions, including intrusive thoughts, misperceptions, and illusions. But mindfulness is not just solitary...

The 7 Most Common Reasons Why Married People Cheat

Marriage is a promise to stay together for the rest of your lives – and have no other partner. And while most people want that to happen when they get married, quite a few do meet someone else and start an affair at some point. So why do married people cheat? It turns...