6 Strategies for Relationship Repair After an Affair

Infidelity in a marriage or relationship can be a devastatingly traumatic experience. It can leave you angry, grief-stricken, feeling used, abandoned or confused. If you have suffered an act of infidelity, you may be trying to figure out how your relationship can...

How You Can Reduce Job Stress with Mindfulness

Stress in the American workplace has become so commonplace that it often seems like just another aspect of having a career. However, the negative impact it can have on your productivity, personal life and wellbeing shouldn’t be overlooked. In a survey conducted by the...

Addiction Symptoms: 7 Signs Your Habit is Not Harmless

For millions of Americans, it is difficult to know when a habit has become an unhealthy addiction. Often, the signs can be hidden or difficult to identify. And with the many damaging effects that come with over-consumption, it’s important to recognize when a habit has...